NC State's Light Box Run Fits
- AlecLower
- 11 hours ago
- 7 min read
Football is a game of numbers, space, and leverage, and every defensive coordinator in the game takes on the challenge of best distributing their numbers. For NC State Defensive Coordinator DJ Eliot, that often means two-high safety structures, which create a stronger roof on your defense at the expense of hats in the box to stop the run. Eliot wants to be a quarters coverage team, and everything on defense is related. Your coverage dictates your ability to fit the run and vice versa, and State must manage a light box if it wants to build its defense this way. Truth be told, it was kinda good at the run fit part last year.
Before we get started, let’s de-jargon a bit. When I say run fit, all that means is the way a defense assigns responsibilities against the run. In the most traditional sense, every player involved has a gap, and their job is to “fit” that gap to block all running lanes. Simple enough, right? We wish.
Run fits are actually among the most complicated things in the game. There are so many ways to do it and so many inputs required once you get to a high enough level that you can start adding complexity. NC State is a great example of this, because it fits the run with a light box a lot of the time. As soon as you start doing that, you have to open the tool box, because you're at a numbers disadvantage.
Here is NC State’s defense against a single tight end (11 personnel) set from Florida State. The Noles have six players on the ball here when you add the tight end to the five offensive linemen. Six players means seven gaps. To be be gap sound, NC State must have seven players in the box to match those gaps.

There are only six, because NC State is in an offset two-high safety coverage shell. This defense plays a lot of quarters, which forces you into a lot of these light box situations, and there is no advantageous way to fit the run down a man. Obligatory: Nick Saban’s famous quote on this . . .
"I want it written on my tombstone, cover 2 run fits put me here."
That doesn't mean you can't be a great run defense that plays light boxes. It just means you have to have an answer for being down a man. You have to find a way to steal a gap. Oftentimes, this looks like trying to force runs outside where players outside the box area can hunt it down. This is what NC State does with a couple concepts that fall under a category called “read stunts.” They’re tools used by defensive ends to change responsibilities and “fits” based on the type of play the offense runs. We’re going to look at two here. These are by no means the only tools DJ Eliot uses.
Jimmy and Pony Stunts
The jimmy stunt is a speed-based read stunt that asks an edge player to read the offensive tackle's movement and adjust their responsibility accordingly. Here's how it works. Let's pretend that Cian Slone has a jimmy stunt called for him on this play.
Read offensive tackle

If he blocks toward me, slant inside of him.

If he blocks away from me, crash down the line toward the ball.

If he drops back into pass protection, you are an edge pass rusher.

Here is an example from Cian Slone against a zone run.

A little football theory behind this. Open interior gaps are extremely valuable for offenses that want to run zone plays. The open B gap (space between the tackle and guard) is the foundational space that most spread offenses are built out from. Being able to cut off every interior gap and force zone runs outside is extremely beneficial. However, the downside of just sticking your edge player there presnap is that you limit pass rush and can be attacked by gap scheme runs like counter and buck sweep.
The Tony Gibson defense was built to clog the interior gaps, which is why that scheme is known as the spread killer. The myth about the 3-down front was that it was bad against the run. It was excellent against the run, but specifically the zone run and runs without tight ends. It never had a great answer for GH counter.
The jimmy and pony stunts attempt to get the best of both worlds there. Clog the inside gaps against zone, but keep a strong edge setter and outside pass rusher against other plays. This was a good concept for Cian Slone, who was quick guy that had a strong inside move anyway.
A pony stunt is the same thing as a jimmy stunt, but it involves the defensive tackle too. See below for a pony stunt.

Heavy Technique
Very similar to the jimmy stunt, but not the same, is the heavy technique. The heavy technique carries similar rules, but is more suited for power-based players and relies on physicality. It is a two-gap technique where the edge player will align head up on the tackle (or tight end) instead of shaded or in a gap. They will then engage the tackle and rip inside if the ball is flowing to them. The function is the same as the jimmy stunt.

This is very similar to jimmy/pony, and some people may even call them the same thing. The rules are basically the same, as is the theory behind it. Making a run go horizontal is generally bad for the offense. The longer it takes to get vertical, the more time support players have to get to the ball and chase it down. By clogging interior gaps, you can push the ball to players who don't have to be in the box to participate in stopping the run. This reduces conflict for linebackers and defensive backs, which makes it harder to RPO certain defenders, all while maintaining an edge for the pass rush. These schemes are built to give players the ability to attack situationally and create versatility and fluidity within the scheme.
Stack-Track-Fallback
Stack-track-fallback (henceforth: STF) is a linebacker technique that helps create layers in the run defense. Linebackers have a gap in the run fit same as defensive linemen, but when you have more gaps than defenders, it’s beneficial to keep your linebackers in a spot where they can scrape across the formation and play multiple gaps.
Layering your run defense can hurt your TFL numbers sometimes, but it also creates a net over the point of attack that can capture the ball, which is beneficial when you have more gaps than guys. The linebackers are essentially playing the ball more than the gap. They are stacking on top of the defensive line, reading the ball, and making the tackle once the ball declares.
This is not NC State, but it is new NC State linebacker Popo Aguirre demonstrating the technique perfectly.

Here's Kenny Soares demonstrating the value of STF against an outside zone play from Notre Dame.

All these tools work together to create a system that can play split-field coverages and, if executed well, still be sound against the run. These are the kinds of things that will be asked of the likes of Harvey Dyson, Isaiah Shirley, Popo Aguirre, and everyone else involved in the run fit.
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